Resilience Theory

*Presented in ASL*

by Priscila Monteiro  (Self-Care)

In this workshop you will learn about The Resilience Model, by Dr. Glenn Richardson. The Resilience Model tell us the solution to every problem, the guidance for every dream, and all that anyone ever needed, wanted, or hoped for reside in the sea of energy, vitality, enlightenment, and power that dwells within you and within the world around you. With this workshop, I am going to help you access that energy, vitality, and wisdom that guide you to thrive through adversity and maximize your potential. This process is called resiliency. You are going to learn about the resilient journey and resiliency, which is the process and experience of being disrupted by life challenges, going through stages of emotional distress, experiencing insights and aha moments, and then accessing innate strengths to not only recover but grow through adversity. At the end of the day, you will know how to identifying personal sources of strength and flexibility to access your own ability to thrive throughout challenges in life. You will learn how to deal with burnout, vicarious trauma, and how to increase your support system. You will take control of your life story and all the short stories that happen every day.

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